Change Your Life
Struggling with knowing you want a change in life and you watch yourself over and over again start off with good intentions to do so but along the way become distracted and allow other things to push and pull your focus away from your goals and dreams?
Do you ever feel like you get to a point where you have so much to do you just don’t even know where to start?
Commit to yourself
Staying focused and committed to yourself sometimes feels like something you will get to do, ’someday’ when you are done putting out everyone else’s fires at work, helping friends put their lives back together, family entanglements or when the kids are one day out of the house.
The My Mantra App will circle you back to your important desires and focused goals with the 5 text and 10 email reminders available to you every single day.
You will have that support FOR yourself TO yourself!
These are the building blocks and the first steps towards accountability and personal power!
Checking in with yourself throughout the day with the strength and support of your text/email reminders is self-love and self-respect!
And having self-love/self-respect launches you into the best version of yourself in life!
What does Mantra mean?
A mantra is a motivating chant spoken out loud or quietly to yourself, like the “I think I can, I think I can” you repeat over and over to yourself on the last stretch of every marathon you run. A mantra is usually any repeated word or phrase, but it can also refer more specifically to a word repeated in meditation.
What is a Prayer?
Prayer is a way of being in the moment, being present, being open. It is a way of learning to be ourselves. … Prayer is a way of relating: to God, to ourselves, and to those around us.
What is a Positive Affirmation?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. … For example, evidence suggests that affirmations can help you to perform better at work.
Mantras release the positive energy that decreases the negative thoughts or stress and calms your mind and soul.
Scientific studies have found that practicing with mantras for just 10 minutes can decrease anxiety and depressive symptoms in the human body.
What are the benefits of mantras?
Whether you practice mantra meditation, prayer, positive affirmations, or another style, you’ll often see many of the same benefits, including:
Increased self-awareness, reduced stress and anxiety, a greater sense of calm, less fatigue, improved mood and well-being.
Why do mantras work?
Mantras are repetitive sounds; many neuroscientists have proved that sound and language of mantras influence the aspects of our life.
The Mantras you choose will have influence over the mind and body.